banana in your life

Bananas should be consumed more frequently during pregnancy because it contains many beneficial nutrients such as vitamin B6, folate, vitamin C, and so on. Let us refer to the benefits of banana fruit for pregnant women as reported sunpride.co.id:

1. Meets Energy Needs.

Extra energy is required for fetal growth and placental production. According to health experts pregnant women need about 1,500 kJ of energy in a day. Energy intake can be obtained by eating two bananas will give 1,000 kJ of energy. In addition, two bananas provide you energy in the form of fat-free, and they will also keep your body stay in shape.

2. As Carbohydrate Intake.

Bananas are an excellent source of carbohydrates because they are made from natural sugar and a little starch. Bananas can meet the needs of the additional energy required in pregnancy primarily should come from carbohydrates and protein, and less fat.

3. As protein intake

Protein is needed during pregnancy to support the growth of new cells in the mother and baby, especially in the second and third trimesters. Approximately 14 grams of protein needed by pregnant women, and it can be achieved by consuming eggs, bread, and bananas.

4. Rich in Vitamin B6.

This vitamin is needed to form healthy tissue, making red blood cells and carry nerve impulses. Two bananas will accommodate the needs of vitamin B6, which is usually increased to 1.9 mg per day during pregnancy.

5. Containing Folic acid.

This substance is needed for the growth of new cells and genes, especially for the growth of red blood cells that are needed in pregnancy. Folate deficiency has the potential to cause spinal abnormalities in infants. The best sources of folate are actually found in green leafy vegetables, yeast extract, and liver. But, the banana also contribute contribute folate during pregnancy.

6. Rich in Vitamin C.

Ascorbic Acid (Vitamin C) is needed to form blood vessels, skin, gums, and even bone. Additional vitamin C is needed during pregnancy typically increased from 45 mg - 60 mg per day. Bananas are a source of vitamin C which is pretty good. Two bananas will meet half of the daily requirement of vitamin C during pregnancy.

7. As iron intake.

Iron is needed for healthy blood, especially helping to carry oxygen throughout the body, helping growth and appetite. Requirement of iron during pregnancy can jump from 18 mg - 27 mg. Banana contains little iron, but its vitamin C content is very helpful absorption of iron from the gut. One medium banana provides approximately 0.5 mg of iron.